It's summer time and that means lots of sun exposure!
SWe wanted to write a blog on all the best tips to protecting yourself from too much sun exposure and the harmful UV rays.
Too much sun exposure isn't healthy while a day at the beach sounds like a no brainer planning to stay protected and wear the right sun screen is key.
Sun protection is essential — it helps guard against free radical damage and significantly reduces the risk of skin cancer.
Keep reading for our tips on how to keep yourself protected from the sun...
Mark you calendars because this Sunday June 16th is Father's Day!
This is a day to appreciate and point the men in our lives...
Plus it's an excuse to get the grill going and enjoy summer weather.
We know buying for the men in our lives are not easy to buy for. Usually they are happy to accept anything. We have created this guide in hopes to help you find something they will really love.
We've included gifts for every type of dad...
So keep scrolling for some amazing Father's Day gift ideas!
Summer is here and in full effect and we are all trying to get that summer bod now that we are shedding our winter coats.
We want everyone to know that whatever shape you are in is perfect for the summer! It's so important to love the skin you are in even when trying to improve.
Working out doesn't always have to be at the gym! We have a few moves in a 20 minute workout for the days you just can't get to the gym.
Trust us this 20 minute workout will make you feel a lot less guilty from totally skipping the gym!
While theres no way to avoid all of life's unexpected stressor we can work on a few simple tasks to help us lead a more positive happy life.
These few daily habits that we implement will help us be able to handle the things in life that we can't control.
What's everyone's plans for this Memorial weekend!? We hope everyone has fun picnic plans throughout the weekend. We know we love a great outdoors party....
Were here to talk about stress this week... as we wind down on our work week stress is an emotion a lot of us feel weather it be from time to time or more often then we'd like.
Knowing what stresses us out and how to handle it when we are feeling overwhelmed can really help to calm yourself down and talk yourself out of being so stressed.
We are so excited for these upcoming summer months.
Summer time just brings that breezy cheer and feel good vitamin D, and is the perfect time to make a unique set of goals focused on self - reflection and improvement.
With that in mind we'd like to share with you our top 5 we think everyone should need to accomplish by the end of August!
Mothers are so amazing, aren't they?
Who else would pick you up every time you fall, be a constant shoulder to cry on, and still fuss and worry about you long you after you've grown up and left home?
Today's blog is going to be all about "How To" be fashion forward!
When you have a big event coming up or any excuse at all to dress up we want to share some tricks with you how to stand out and become the trend setter.