It's the beginning of the week again and were all wondering where did the weekend go!!
So we are here to talk about hangover cures! You had a night out and a few too many cocktails - it happened to the best of us and we're certainly not judging ;)
You had a great night and made it through not drunk texting your ex or posting anything regrettable online, yet the grueling stomach and pounding headache is still lingering from the previous night...
Don't worry we've got you covered with some great all natural remedies that actually work and are way better for your body!
If you haven't heard of Milk Thistle yet you are slacking!
Milk Thistle is a popular herbal remedy due to its natural liver cleanse and detoxifier properties. It can help to naturally protect your body from the repercussions of drinking.
It can be taken as a tablet or in a tea form both before and after your night out ! A serious game changer
____________Sweating it out and movement
We know you don't want to hear it but get out of bed! The more you sweat the better.
Getting up taking a brisk walk or even doing some long purposeful stretches. Sweating is literally a form of detox and will help you get rid of all those toxins from the night before.
So we know you think it's physically impossible in your state of hangover, but we promise you adding in some light movement will make all the difference.
Resist the craving for all the greasy foods we promise you it'll only make you feel worse. The worst thing you can do in a hangover is not fuel your body with nourishing food, so this drink will be the perfect recipe for you to get all the nutrients in...
frozen fruit (banana, mixed berries, tropical mix)1 cup
of fresh greens (spinach, kale, or arugula)1/2
cup [your choice] (almond milk, soy milk, coconut water, etc.)1/2 tablespoon
ground seeds (flax, chia, etc.)
Blend and enjoy!
Ginger is known to give fast relief to the digestion of alcohol. It also soothes the stomach.
So ether brew a cup of ginger tea with lots of honey, or much on a few slices of ginger.
This is one of our favorites keeping a bit of ginger in the house is good for a lot of things, but if you don't have any ginger in the house a good old ginger ale will also do the trick!