What's everyone's plans this New Years? We're not sure if we're staying in on our besties couch in cute pajamas, or going out for a wild night full of glitter and an excuse to get dressed to the nines.
Either way- whether you're staying in or going out all night, I'm sure you'll be hearing those "new year new me" (yuckkkk) phrases all night/week long. There's just no avoiding it.
New Years is definitely the time to make some changes in your life for the better, but we like to make some goals we can stick to. Also dolls, it does make it a little easier if you start now and ease your way into those changes (aka if it's a health goal you're aiming for don't over do it with the cookies at your holiday parties).
It's much easier to actually accomplish goals when you start making a few small changes in advance.
Don't worry we've always got your back- below is a few New Years goals you may have in mind with a reasonable plan to kick it in action. This way you can be "New Year Same boss babe me- with a couple of adjustments"
New Year New Active Self
Skip the fad diets ladies!! That's the first piece of advice we can give you. There so hard to stick to and the second you stop following it to the T you put the weight right back on.
Let's be realistic here ladies: If you haven't been to a gym in 6 months you will probably go every single day of the month of January - if that and then be OVER it. So let's start small and stick with it.
Think about your work schedule do you work nights? do you do a 9-5? Start with committing 2-3 days a week that you can absolutely fit in your schedule, to get to a gym go for a walk or join a yoga studio- whatever your preference is and get to it.
Committing these days a week will help hold you to it. You will look at it more as an obligation and be less likely to skip.
New Year New Healthy Self
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It's a new decade, and we'd like to create a clear vision of our intentions and goals we want to set for 2020.
It's all about setting achievable goals and prioritizing things that matter most to us this year. Read on for our achievable list of mindful goals for this new decade: