This one is so important; we sometimes feel we always need to be so focused, when really, your mind sometimes just needs a small break.
When you are at work and you notice your mind starting to wander a bit, let it. Instead of pushing away those thoughts, recognize them.
Take a moment to see what you are trying to tell yourself or what you're noticing. Thank your mind for bringing you these thoughts.
It's much easier to take 5 minutes to listen to your mind than trying to shove these thoughts away to get back on task.
These small everyday habits don't seem like much, but when practiced, they really can change a lot about your life...
Our biggest piece of advice with this is planning.
Wake up a little earlier! Plan to give yourself the time or plan to practice to implement some of these habits in your everyday life.
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SWe wanted to write a blog on all the best tips to protecting yourself from too much sun exposure and the harmful UV rays.
Too much sun exposure isn't healthy while a day at the beach sounds like a no brainer planning to stay protected and wear the right sun screen is key.
Sun protection is essential — it helps guard against free radical damage and significantly reduces the risk of skin cancer.
Keep reading for our tips on how to keep yourself protected from the sun...