This one is so important; we sometimes feel we always need to be so focused, when really, your mind sometimes just needs a small break.
When you are at work and you notice your mind starting to wander a bit, let it. Instead of pushing away those thoughts, recognize them.
Take a moment to see what you are trying to tell yourself or what you're noticing. Thank your mind for bringing you these thoughts.
It's much easier to take 5 minutes to listen to your mind than trying to shove these thoughts away to get back on task.
These small everyday habits don't seem like much, but when practiced, they really can change a lot about your life...
Our biggest piece of advice with this is planning.
Wake up a little earlier! Plan to give yourself the time or plan to practice to implement some of these habits in your everyday life.
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It's a new decade, and we'd like to create a clear vision of our intentions and goals we want to set for 2020.
It's all about setting achievable goals and prioritizing things that matter most to us this year. Read on for our achievable list of mindful goals for this new decade: