Aging. UGH, a topic we never like to think about....
Whether you're in your mid- 20s or just entered your 40s, it's natural to want to preserve your youth! While nothing can completely stop the aging process, there are few tricks you can do to slow down the appearance of aging.
Read on to learn a few habits to help preserve your youth!
We know, we know, we tell you to drink water for every beauty related issue you're having. But we swear it's the best thing you can do for yourself is hydrate. It's like the KEY to glowing skin. Being properly hydrated can increase lean muscle, prevent jet lag, burn more calories, and reduce signs of aging. So be sure to get your eight ounces of water in a day! Did you know our girl Durrani doesn't drink alcohol. Alcohol can be very dehydrating and we swear that's why she has the best glowing skin, because of how healthy and hydrated she keeps herself.
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It's a new decade, and we'd like to create a clear vision of our intentions and goals we want to set for 2020.
It's all about setting achievable goals and prioritizing things that matter most to us this year. Read on for our achievable list of mindful goals for this new decade: