For any detox, knowing what to avoid is just as important as knowing what to eat. Let’s work to eliminate alcohol, sugar, soy, gluten, and dairy during this detox.
Let's not forget water intake like all of our health blogs increasing your water intake is essential!
Comments will be approved before showing up.
It's a new decade, and we'd like to create a clear vision of our intentions and goals we want to set for 2020.
It's all about setting achievable goals and prioritizing things that matter most to us this year. Read on for our achievable list of mindful goals for this new decade: