"How To" Deal With Stress

May 23, 2019

Hi Dolls!

We're here to talk about stress... as we wind down on our work week, we can feel a lot of stress weather us down from time to time, or more often than we'd like. 

Knowing what stresses you out and how to handle it when you are feeling overwhelmed can really help to calm yourself down.

Below are a few helpful tips to be more mindful and to help stop stress in it's tracks. 

________



Being Aware

 



Stop and notice when your mind starts to wander and your breath becomes short. 

It can feel like you are panicked and your heart could feel like it's beating out of your chest.

Instead of allowing this to continue, stop; notice that you are having these thoughts, acknowledge them, and take deep long breaths. 

This will help to give yourself a feeling of peace so you can get a grasp on what is happening.

_________

 


Reflect 

 



Before reacting to the stress you feel, reflect on how you feel.

Take a minute to think about how you'd like to respond to your stressor. Talk it over with a close friend instead of keeping everything bottled up.

Taking the proper time to pause and reflect will stop you from doing something you will regret later. Realize you're not in an ideal mindset to act when you are in a state of stress. 

________

 


Journal

 



Sit down with a blank piece of paper and write down anything that comes to mind in that moment of stress.

Putting everything down on paper, all your emotions will help you come up with a plan of action later. 

Journaling is also a great outlet, to help you accept what you are feeling and write through it. 

________

Stress is something we can all relate too. Learning how to deal and recognizing the power of our minds is so important!

We hope these few tips can help you eliminate or handle your stress better.

________

Our Necklace Spotlight :

Black CZ Eye Hamsa Hand






 

The Hamsa hand is a symbol of protection. We think that fit perfectly with this week's blog may we all be protected from life's stressors!

XOXO

JBD Team



Leave a comment

Comments will be approved before showing up.


Also in Official Jewels by Durrani News

How To Conquer Social Distancing
How To Conquer Social Distancing

March 17, 2020

Read More

Happy Valentines Day
Happy Valentines Day

February 13, 2020


We hope all our dolls have an amazing night planned. If you're spending the night with bae we expect he's planned a magical night for the two of you. If you are single don't worry we have a night of self-care ideas for you! Life is precious and even when others aren't pampering us we need to pause and take time to be good to ourselves, and valentines is the perfect excuse to do so. 
Below, we're sharing a few ways to prioritize self-care and some fun ideas you can do right from home.

Read More

What To Wear On A First Date
What To Wear On A First Date

February 08, 2020

Hi Dolls!

Valentine's Day is next week and for us single ladies that means going out on dates. We've all been on our fair share of first dates, from our besties matching us on a blind date or just meeting someone out for the first time. First dates are hard enough, deciding what to wear should be the easy part. 

Read More