We're here to talk about stress... as we wind down on our work week, we can feel a lot of stress weather us down from time to time, or more often than we'd like.
Knowing what stresses you out and how to handle it when you are feeling overwhelmed can really help to calm yourself down.
Below are a few helpful tips to be more mindful and to help stop stress in it's tracks.
The Hamsa hand is a symbol of protection. We think that fit perfectly with this week's blog may we all be protected from life's stressors!
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SWe wanted to write a blog on all the best tips to protecting yourself from too much sun exposure and the harmful UV rays.
Too much sun exposure isn't healthy while a day at the beach sounds like a no brainer planning to stay protected and wear the right sun screen is key.
Sun protection is essential — it helps guard against free radical damage and significantly reduces the risk of skin cancer.
Keep reading for our tips on how to keep yourself protected from the sun...